Crisis resources

If you're in crisis, help is available right now.

These lines are free, confidential, and staffed 24/7. If you or someone you know needs to talk to a person immediately, start here.

Call 988 now

Crisis hotlines, US

Someone is always on the other end.

Free, confidential support available around the clock.

988 Suicide & Crisis Lifeline

Free, confidential support for people in distress, 24/7

Call 988Text 988English, Spanish

Crisis Text Line

Text HOME to 741741 for free, 24/7 crisis support

Text HOME to 741741English

The Trevor Project

Crisis intervention for LGBTQ+ young people

Call 1-866-488-7386Text START to 678-678English

Veterans Crisis Line

Support for Veterans and their loved ones

Call 988 (then press 1)Text 838255English, Spanish

Outside the US

Crisis support is available worldwide.

A starting point if you're reaching out from outside the United States.

United Kingdom

Samaritans

116 123

Canada

988 Suicide Crisis Helpline

988

Or call/text 1-833-456-4566

Australia

Lifeline Australia

13 11 14

International

International Association for Suicide Prevention

Visit website

Learn more

Educational resources.

Learn more about mental health and wellness from trusted sources.

Education

Understanding Anxiety

Learn about anxiety disorders, symptoms, and coping strategies.

Source: NIMH

Education

Depression Basics

Information about depression and available treatment options.

Source: NIMH

Self-Help

Self-Care Strategies

Practical tips for maintaining mental wellness daily.

Source: NAMI

Support

Supporting Someone in Crisis

How to help a friend or loved one who is struggling.

Source: SAMHSA

Between crisis moments

Need someone to talk it through?

We're building A Quiet Word, free and confidential support for when you need someone to talk it through, with a clear path to a real person when you need more.

About A Quiet Word